Superfood Sauerkraut: The Healthiest Way to Eat Cabbage
Sauerkraut is healthy for many reasons, including its exceptionally high content of L-glutamine. L-glutamine is an amino acid that is excellent for your digestive system. In fact studies have shown that it helps to heal the gut lining. Cabbage juice is an old home remedy for stomach ulcers. Why does your gut need so much L-glutamine? Because these cells in your body replace themselves every 3-7 days. That means that the stomach lining you have today is different from the one you had last week!
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