It seems that the ideal body becomes ever more elusive the harder we try to achieve it. The potential is there, we just can’t figure out the magic formula or diet. The odds are that 98% of dieters will fail at sustaining weight loss while only 2% of dieters will succeed. Even more discouraging is the post diet weight gain after the valiant effort to get the excess weight off fails.
Embracing the Fat Cycle for Fat Burning Read More »
This week’s blog comes from Helen Sanders and the team at Healthy Ambition.com.
What is the Healthiest Apple?
Most people know apples are good for you, but just how healthy are they and is there a healthiest apple in the world?
Eating is a natural, healthy, and enjoyable activity for satisfying hunger. However, in our diet obsessed, food-abundant culture, eating is often mindless, consuming, and guilt-inducing instead. We can avoid the cyclical pattern of over eating throughout the holiday season and dieting to prepare for the summer by practicing mindful eating all year round.
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