…Because Food is One of Life's Greatest Pleasures
Study after study shows that people and cultures that eat more fruits and vegetables live longer, have lower rates of chronic disease such as cancer, heart disease and obesity. But despite all this information, less than half of Canadians even come close to eating the recommended amounts of produce for optimal health. So how much fruit and veggies should we eat, and how can we develop health eating habits?
Posted in BLOG RECIPES, Food, Health, Nutrition on May 10th, 2012
One of the biggest challenges with eating healthy is that life is incredibly busy. When we are busy and stressed, there is usually little cooking that happens at home. Instead, we go to restaurants and fast food places to save time. The problem is that unhealthy food does not give us the nutrients our bodies need. In fact when we are stressed, the body burns through more vitamins and so our nutrient demand increases. Eating nutrient-depleted food (like French fries and hamburgers) does not help our bodies to cope with stress. Have you ever noticed that you feel tired after eating fast food?
Posted in BLOG RECIPES, Food, Health, Nutrition, SOUP AND SALAD RECIPES on May 3rd, 2012
This week we look at another top “Super food” that is an old-fashioned staple – lentils. Often people tell me that they cannot afford to eat healthy or that eating healthy is too expensive. But once you start cooking with whole foods, this is simply not the case. Whole foods, especially when purchased in bulk are inexpensive and usually the healthiest options. But there is one catch – you have to cook them. Lentils are very inexpensive and are a staple in many cultures around the world.
Posted in BLOG RECIPES, Food, Health, MAIN COURSE RECIPES, Nutrition on Apr 12th, 2012
New studies have shown that salmon also contains small proteins that are anti-inflammatory, help maintain healthy joints and reduce the risk of colorectal cancer. Studies also show lower rates of depression among populations that eat more fish. So there are many benefits to eating salmon on a regular basis. Many people do not know how to cook fish, or get used to the taste. Here is an easy recipe that gives salmon a nice savory flavor.
This week’s focus is on another green veggie (you may notice a theme here, as there are many green vegetables that are worthy of “super” status). Kale is a dark leafy green that is high in calcium, Vitamin K, C and loads of other phytonutrients. As mentioned in another previous blog on alkalizing foods, it is also loaded with alkaline minerals that help your body to maintain a healthy pH. Kale, like most leafy greens, is also great for your liver and supports it in its detoxification processes.
Posted in BLOG RECIPES, Food, Health, Nutrition, SOUP AND SALAD RECIPES on Mar 9th, 2012
Broccoli is an excellent source of Vitamin C and folacin, and also contains fiber, Vitamin A and potassium. Population studies have shown that people who eat a lot of broccoli and other cruciferous vegetables have lower rates of cancer than those who don’t.
Posted in BLOG RECIPES, Food, Health, Nutrition, SOUP AND SALAD RECIPES on Mar 1st, 2012
This week I cooked a new soup recipe, using a vegetable that I have never cooked before, golden beets. Golden Beets are milder tasting than regular beets, and they are not as messy to work with. This is a very easy and delicious recipe; the fresh lemon gives it a nice refreshing flavor.
Posted in BLOG RECIPES, Food, Health, Nutrition, VEGETARIAN RECIPES on Feb 27th, 2012
Although not commonly consumed today, parsnips used to be more popular than carrots and potatoes in the middle ages. Parsnips are close cousins to carrots and fennel. They are very nutritious, full of fiber, vitamins and minerals including: Vitamin C, Vitamin K, Folate, Vitamin E, B vitamins, potassium, magnesium and phosphorus. This gives you plenty of reasons to get acquainted with parsnips and find a delicious way to enjoy them. Here are some ideas to get you started:
Posted in BLOG RECIPES, Food, Health, SOUP AND SALAD RECIPES, VEGETARIAN RECIPES on Feb 23rd, 2012
The facts are that most whole foods contain protein, including vegetables, whole grains, beans and lentils. For some people, these proteins are even easier for the body to digest and assimilate for health. In fact some studies have shown that eating too much protein can lead to health issues such as arthritis, colon cancer, osteoporosis and kidney stones.
Posted in BLOG RECIPES, BREAKFAST RECIPES, DESSERT AND MISC RECIPES, Food, Health, Nutrition on Feb 21st, 2012
Are you bored of eating the same things every day? Usually this is the time of year when your commitment to your New Year’s Resolutions start to wane. Often when people start a healthier lifestyle they put together rigid meal plans that can often get dull after the initial motivation wears off. But nutritious eating does not have to be boring. In fact one of the biggest secrets to making lifelong lifestyle changes in your diet is to make meals interesting and delicious like this healthy breakfast recipe for Yogurt and Fruit Parfait!
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