African Yam and Peanut Soup Recipe

This delicious soup is sure to be a hit in your home.  Not only is it super easy to make, but it is highly nutritious.  This is a variation of a traditional dish that originates from Africa, where yams were a major component of the indigenous diet.  Yams are high in B vitamins, fiber and Beta Carotene.  They are a much healthier alternative to the regular white potato.  If you cannot eat peanuts, just substitute the peanut butter with almond butter like I did. Continue reading

Warm Up With Some Old-fashioned Leek and Potato Soup

On these damp October evenings, nothing is more soothing than a bowl of homemade soup.  This week I was feeling pretty fed up with the rainy weather, so I decided to make some leek and potato soup.  Now even if you have never tasted leeks before, they taste amazing in this soup.  Continue reading