Vince's Market – 3 Locations to Serve You!

One of the toughest snacks for people to resist is French fries, they are everywhere and they are highly addictive. Although they taste good, they are also deep fried in oil that has been used repeatedly. In this blog post, I’ll share a healthier recipe for baked fries.

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Many of these convenience foods are highly acidic and force the body to scramble to balance or “buffer” its pH to a normal level. The body does this by tapping into its alkalizing mineral warehouse – your bones and teeth. Modern health messaging emphasizes putting extra calcium into our bodies, but forgets why the calcium is being leached in the first place. When the body is acidified it is also allowing less oxygen to get to its cells. If our bodies are constantly in an acidic state, we are in a state known as “Acidosis”.

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Some foods are acidic in the body and some are alkaline, and the food choices we make have a huge effect on how we feel. This acidic state can make us feel tired, lethargic, nausea, malaise, aches and pains, headaches, joint pain and even gain weight.

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Most parts of the body want an alkaline condition for optimal health. But due to our modern diet of sugar, processed foods most people will find that they are too acidic. This acidic state can make us feel tired, lethargic, nausea, malaise, aches and pains, headaches, joint pain and even weight gain.

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The idea of eating chicken soup when you are sick is not just an “old wives’ tale”; it is actually a traditional medicine in many cultures. When chicken broth is made from scratch, it contains an abundance of nutrition in an easy to digest format. By simmering the chicken over a long period of time, you are getting minerals from the bones and amino acids (the building blocks of proteins). This makes it a highly digestible food, thus making it ideal for sick people. In this blog post, I’ll give you a recipe for making your own chicken broth.

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It’s that time of year again, where it seems that everyone is coming down with the common cold. Although there is no “cure” for it, there are things that can help boost your immune system and soothe your symptoms. One of the best traditional herbal remedies for a cold is ginger tea.

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Quinoa (pronounced “keen-wa”) is an ancient food that was treasured by the Incas in South America as a sacred food over 4000 years ago. Quinoa is usually referred to as a grain, but it is actually more closely related to the leafy green family and produces edible leaves and seeds. In this blog post, I thought I would share one of my favourite recipes – Quinoa Greek Salad.

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Did you know that cabbage is one of the healthiest vegetables that you can eat? A member of the cruciferous family, it is bursting with Vitamin K, C, A. It is also loaded with antioxidants that have shown in several studies to be cancer preventative. Make sure to eat all types of cabbage (red, green and Savoy) as each has been shown to contain different beneficial phytonutrients. If you include all three in your diet, you will be able to get all of their health-giving benefits! In this blog, I’ve included a great recipe for cabbage and beef stew. Try it!

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As you get ready for your New Year’s Eve party, you might be looking for delicious appetizers that your guests will love. But is it possible for an appetizer to be delicious and healthy too? Yes of course it is, if you have the right combination of flavor and healthy ingredients. One of my all time favorite foods is quesadillas; this version is packed with the goodness of black beans and avocado.

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With only 3 days until Christmas, the rush is on to get ready for parties and family feasts. To balance off all the decadent cookies, chocolate and cake, here are some healthy menu ideas to include in your menu.

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