Baby Puree Superfoods

I’ve been spending a lot of time in the kitchen lately. I find life with a 9-month-old all about the next meal. Baby V is really building up quite the appetite and exploring different food textures. Currently purees are still on the menu for the most part, so I try to be as creative as possible while including lots of nutrient dense foods.

Avocado is a Baby Puree Superfood Base

One of my favourite baby superfoods is avocado. It’s a wonderful “good fat” for baby’s brain and physical development. It’s also loaded with important nutrients such as vitamin K, folate, vitamin B6, potassium, and vitamins E and C. Since I also love avocado I’ve been making what I like to call an “Avocado Whip” for both me and baby V. Avocado can act as the base for many delicious combinations.

Here are a few of our favourite additions to avocado:

  • Frozen banana, kale, ground chia seed, apple sauce
  • Hydrated goji berries, strawberries, almond butter
  • Pear, hemp hearts, pumpkin seed butter, banana
  • Banana, peanut butter, ground chia seed, coconut milk
  • Apple sauce, prune, kale, peanut butter, banana, shredded coconut
  • Peach, strawberry, coconut cream, banana

Blend together with a bit of water and serve! I’ve also been making my own coconut milk and almond milk which I will add for a more smoothie-like consistency. I mostly use frozen fruit because not many fruits are in season right now and I find the flavour to be off. Having said that, I am super excited for all that seasonal goodness that’s not too far off now!

Typically, I make this fresh, but I have made extra in advance and put into the freezer. It actually has an ice-cream like consistency when it starts to thaw which I find super satisfying. It’s also a great snack for on the go when time is limited. For babies, when teething is in full force this is a great mix to freeze into the silicone teethers.

Give it a try!

Our Vince’s Power Up Program Mission is simply to educate our customers on the importance of using  food as fuel.  For all your Power Up news make sure you check out Vince’s FacebookInstagram, and Twitter.  Also make sure to follow @VincesMarket and #powerupwithvinces, sign up for our Power Up Newsletter and keep an eye out for more nutrition tips and tricks.

Danielle

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