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How Do We Survive Without Holidays?
Everything in life serves a purpose, including the holidays.  Without them we may be tempted to just keep working.  Perhaps the holidays help us to keep...
Health Canada's New Food Guide - Healthy Eating Healthy Living
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Who Declared War Against Meat?
Canada’s so-called ‘Protein War’ is the latest nutrition-related headline trending across the country.1  Apparently, we are at war with ourselves...
The New Canada Food Guide - Vince's Market Power Up Program
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Look Closely at Canada’s New Food Guide
When Health Canada launches its new food guide in November, be sure to read between the lines!  Its intention is NOT to exclude certain foods specific...
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What Ever Happened To Self-Determination?
Self-determination is the process by which a person controls their own life.  In doing so, they determine behaviours that maximize their physical, emotional,...
Intern's Syndrome - Reading Food Labels with Caution - Vince's Market Power Up Program - Health Food Store Newmarket, Uxbridge, Tottenham, Sharon Ontario, Market & Co. Upper Canada Mall
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Do You Have Intern’s Syndrome with Nutrition Advice?
Intern’s Syndrome is a condition reported by medical students who perceive themselves to be experiencing the symptoms of a disease that they are studying. ...
butternut squash and apple soup Power Up Recipe
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Power Up Your Thanksgiving: Butternut Squash & Apple Soup and Apple Crisp
Thanksgiving weekend is upon us and with that comes time with family and friends and of course, good food. When I think of a Thanksgiving meal, two words...
nutrition to support your workouts
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Nutrition to Support Your Workouts
Exercise is an essential part of a healthy lifestyle. But are you eating the right nutrients to support your workouts? This week we’re reviewing proper...
Vince's Power Up Program - Vince's Market Grocery Stores Newmarket, Aurora, Uxbridge, Tottenham, Upper Canada Mall Market Co.
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The Gastronomy Dichotomy
Canadians are suffering from a gastronomy dichotomy - healthy eaters and not-so-healthy eaters alike are struggling with excess body fat.  It’s what...
Healthy Homemade Iced Cappuccino Recipe from Vince's Market Power Up Program Healthy Eating York Region Grocery Stores
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Healthy Homemade Iced Cappuccino
What if a delicious iced cappuccino was just part of the healthy daily menu? With a summer like this one, hydration is key.  Water is essential but so...

Vince's Market – With 5 Locations to Serve You!