banana
PowerUp
Delicious Gluten Free Banana Bread
So much has changed in the last couple weeks. It’s hard to wrap my head around, but I’m doing my best to stay positive and present. One thing I know...
Sharon
PowerUp
Better for You Sharon, ON
We’ve got a new section in Sharon that I’m so excited to talk about. When I go grocery shopping in stores I’m not familiar with, I look to see if...
travel
PowerUp
Travel Tips
This is the time of year when most people get the travel bug. The winter seems never ending and we are yearning for some Vitamin D. If you are traveling...
Valentine's Day Treats
PowerUp
Valentine’s Day Treats: Creamy Peanut Butter Cups
Valentine’s Day is coming up and even though it’s a typical Hallmark holiday that gets blown way out of proportion, I love the sweetness in the day....
reflecting
PowerUp
New Year’s Reflections
Happy New Year everyone! I took a little break from Power Up Blogs for some personal development, so I wanted to share what I’ve been reflecting on...
Power Approved one pot chili
PowerUp
Power Up One Pot Chili
I was looking forward to the time change. Daylight in the morning gives me the energy to get my day going. While I am enjoying the morning light, the drive...
PowerUp
Overnight Oats Recipe & Popular Egg Substitutes
I’ve mentioned before that eggs are one of my favourite breakfast foods. I could literally eat them for breakfast, lunch, and dinner. Unfortunately,...
Maple Pumpkin yogurt dip with cinnamon, homemade biscuits and a delicious apple slices
PowerUp
Power Up Approved Maple Pumpkin Yogurt Dip Recipe
This time of year is all about pumpkin. Pumpkin flavoured everything lines pastry cases, is featured on coffee bar menus, and of course pumpkin is used...
PowerUp
Healthy Eating Tips to Prevent Cold & Flu
The weather is starting to cool down and we’re starting to get bombarded with everything cold and flu. I’ve always been about preventative measures...

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