Halloween is tomorrow and I’m sure there will be no shortage of sugar filled treats. This Halloween here are some healthful tips to keep sugar highs and crashes to a minimum while still treating yourself:
Have you ever wondered why you crave certain foods? Cravings are quite different than hunger. The stomach controls hunger as part of our survival mechanism, whereas the brain controls our cravings. Cravings are a form of communication from our body and sometimes they can be indicators of nutritional deficiencies.
Exercise is an essential part of a healthy lifestyle. But are you eating the right nutrients to support your workouts? This week we’re reviewing proper nutrition to support your workouts. You work so hard to find the time and energy to work out. Did you know that the food you eat before and after you… Read more »
What happened after an explosion at the cheese factory? All that was left was ‘de brie.’ Okay, enough of the cheesy humour. But it does pay tribute to one of my favourite soft cheeses, named after the region in France where it originated. And yes, the rind can be eaten. Brie, along with cheddar, mozzarella,… Read more »
If you’re hoping this blog is more than just another tribute to roasted turkey and pumpkin pie, read on! Thanksgiving is celebrated over an entire weekend, so the focus shouldn’t be entirely on Sunday dinner. Thanksgiving breakfast deserves some love too.
Thanksgiving is coming up this weekend (I can’t believe it’s here already) and it’s a great time to serve up some of those comforting fall vegetables. Today, sweet potatoes are considered one of the most nutritious vegetables around. Keep reading for a delicious recipe for Twice Baked Sweet Potatoes.
In Tottenham on September 22, 2017, early morning crowds gathered for the long-awaited Vince’s Market Tottenham store opening at 55 Queen Street South. This 14,500 square foot ‘fresh food experience’ is the fourth Vince’s location, joining stores in Sharon, Newmarket, and Uxbridge. An enthusiastic local audience was on hand for the 8am ribbon cutting ceremony,… Read more »
Did you know that turkeys are related to the Tyrannosaurus Rex? Did you know that turkeys can fly? We talk all about turkeys and why our Vince’s Select Turkeys are the best! They are grain-fed and air-chilled to ensure the best tasting turkey for your holiday feast.
When my schedule gets busy I always seem to struggle with meal planning. I’ve mentioned before that one of my pantry staples is canned tuna, it’s easy and versatile. I will add tuna to leafy greens, tomato sauce for a protein packed pasta, and will prepare a tuna salad for a yummy sandwich. This tuna salad recipe is great served between two slices of bread or piled high on a bed of greens.