Rehydrate with Watermelon

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It’s July, and the temperature is soaring to record-breaking levels. As we all head for the air-conditioning, let’s pause for a moment to think about what mid-January in Ontario feels like… Eating fruits is a great way to keep cool in the summer. Watermelon is a great option, like the name says, it contains 90% water…but it is also loaded with vitamins and minerals.

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