Apple Cinnamon Chia Seed Pudding
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Ingredients
- 1 cup nut milk of your choice (unsweetened vanilla)
- 3 TBSP chia seeds
- 1/2 tsp cinnamon
- 1/2 apple chopped
- 1 tsp raw honey or coconut sugar (optional)
Method
- Mix all ingredients together in mason jar & shake vigorously and let sit for 2 hours or overnight
- SERVING SIZE:
- 1 serving
- PREPERATION TIME:
- 5 mins + 2 hours (resting time)
- RECIPE FEATURES:
- Blood Sugar Balancing, Dairy Free, Gluten Free
Nutritional Information
Calories: 629
Carbs: 65.8
Fat: 36.1
Protein: 17.1
Sodium: 44
Sugar: 27
High in calcium (5x more than milk)
High in omega 3 fatty acids
Fiber: 10gms
