Black Bean Soup
Play Video
Ingredients
- 3 tablespoon olive oil
- 1 small onion, chopped
- 3 cloves garlic, minced
- 2 tsp cumin powder
- 1/4 tsp chili pepper (add more for more heat!)
- 1 tsp salt
- 1/2 tsp black pepper
- 2 cans black beans, not drained (398ml)
- 1 small chili pepper whole (cut in half for even more heat)
- 1 cup water
- 1 tsp vinegar
- juice from half a lime
Method
- Heat oil in a pot over medium heat
- Add onions and sauté until translucent
- Add garlic and saute until fragrant
- Add all of the spices and combine
- Add the black beans and water
- Add chili pepper, if using
- Increase heat and bring to a boil
- Lower and simmer for about 20 minutes
- Remove chili pepper, and blend with a hand blender or standing blender
- Add some more water if too thick (only add 1/4 water at a time as the soup will thicken once it cools)
- Add vinegar and lime
- Adjust salt to taste
- Garnish with a slice of lime/cilantro
- SERVING SIZE:
- 2 - 3
- PREPERATION TIME:
- 30 - 40 mins
- RECIPE FEATURES:
- Dairy Free
Nutritional Information
Calories: 441
Fat: 22.4
Protein: 16.1
Carbs: 48.8
Sugar: 3
Sodium: 2096 mg
