Ah, autumn in Ontario – the season when farm fields trade their leafy greens for hearty roots, and we trade our T-shirts for sweaters and jackets (although not quite yet!). Just as you’re plotting your Thanksgiving menu, local farmers are unearthing a treasure trove of root veggies: potatoes, carrots, parsnips, turnips, and sweet potatoes. These underground overachievers aren’t just tasty; they’re packed with nutrients that’ll make you feel better about that second slice of pumpkin pie.
Nutritional All-Stars
- Potatoes: A staple at any dinner table, potatoes are a good source of vitamin C and potassium. They also provide fiber, especially if you enjoy them with the skin on. Whether mashed, roasted, or turned into a classic gratin, they’re versatile and comforting.
- Carrots: Famous for their vibrant orange hue (although they come in a variety of colours), carrots are rich in beta-carotene, which the body converts to vitamin A to support good vision and immune function. Enjoy them glazed, roasted, or even raw for a crunchy snack.
- Parsnips: These pale cousins of the carrot have a sweet, nutty flavour. Parsnips are a great source of fiber and contain vitamin C and folate. They’re fantastic when roasted or added to soups and stews for extra depth.
- Turnips: Often underrated, turnips are low in calories but high in nutrients like vitamin C and fiber. Their slightly peppery taste adds a nice kick to roasted vegetable medleys, or they can be mellowed out when mashed with potatoes.
- Sweet Potatoes: These aren’t just regular spuds in disguise. Sweet potatoes are high in beta-carotene and also provide vitamin C and potassium. They’re delicious when baked, mashed, or turned into a sweet potato casserole – a Thanksgiving favourite.
Cooking Them Up
Root vegetables are versatile in the kitchen. Here are some popular ways to bring out their best:
- Roasting: Enhances their natural sweetness and adds a crispy exterior.
- Mashing: Creates a creamy side dish that’s a perfect canvas for gravy.
- Baking: Ideal for sweet potatoes and potatoes – just add your favourite toppings.
- Stewing: Adds heartiness to soups and stews, perfect for chilly evenings.
Thanksgiving Recipe Ideas
To inspire your Thanksgiving menu, we’ve selected a couple of easy recipes you might like to try.
This simple yet delightful dish brings out the natural sweetness of carrots. Baked whole with olive oil and glazed with honey, this can be a sensational side dish for any meal – and will surely be a hit at your Thanksgiving table. The slight caramelization adds depth of flavour that pairs nicely with any main course.
No Thanksgiving dinner is complete without mashed potatoes. This creamy and flavourful recipe incorporates roasted garlic to elevate the classic dish. It’s smooth, comforting, and the perfect side to soak up that delicious gravy.
Supporting Local Farmers
By choosing Ontario-grown root vegetables, you’re not just feeding your family – you’re also supporting local farmers who work tirelessly to bring fresh produce to our tables. It’s a win-win for your taste buds and the community.
So drop by one of our stores, and we’ll set you up with any or all of these seasonal gems. And our team is always ready with good advice to make your feast a special one. Here’s to a Thanksgiving filled with good food, gratitude, and the warmth of family and friends.
— Neil
