You can buy peaches year-round, but the great thing about August is that right now you can enjoy fresh, locally-grown Ontario peaches. While this fruit is also cultivated in B.C., with a small harvest in Nova Scotia, more than 80 percent of production happens in our province.
Fresh Ontario Peaches for “National Eat a Peach Day” Read More »
For me, pasta is the ultimate comfort food, I could eat it everyday. The only downside of pasta is the heavy carbs that can leave you feeling heavy and bloated, not to mention that it can also wreak havoc on your blood sugar levels. The solution? Try this Hearty Avocado Pasta Salad recipe that’s not only healthier, but tastes amazing!
Hearty Avocado Pasta Salad Recipe – Power Up Approved! Read More »
I’ve always thought of watermelon as seasonal, but you can, and should, enjoy it year-round. There’s far more to this fruit than its 92 percent water and mild hint of sweetness. Watermelon have a ton of health benefits including high amounts of the superstar phytonutrient lycopene.
All About Watermelon! Read More »
Ontario corn has arrived! Corn on the cob is an excellent addition to the grill, you can get creative by adding grilled corn to your favourite summer salad! My favourite way to enjoy Ontario corn is the next day removed from the cob and added to a salad. Each kernel distributes well into the salad and allows for the perfect amount of sweetness in every bite.
Add Ontario Corn to Your Favourite Summer Salads Read More »
With Canada’s special 150th birthday this coming weekend I wanted to highlight some Canadian superfoods. Superfoods have become all the rage in the health food industry. While many come from far-away places we’ve got some national favourites that deserve some attention. While not all of these foods originated in Canada, they are now grown here.
Top 6 Canadian Superfoods Read More »
Ontario strawberries have arrived and boy are they delicious! Strawberries are an incredibly versatile fruit that are just as useful in savoury recipes as they are in the sweet dessert-type dishes. Not only that but they are packed with vitamins and minerals. Fresh Ontario strawberries truly are a delicious power house!
Fresh Ontario Strawberries: Health Benefits & Recipes! Read More »
Salads are nice and light for warmer weather but left a minute too long and you’re in for a soggy dish. When preparing for an outdoor party it’s best to stay away from leafy lettuce salads and opt for hearty vegetable and/or grain salads instead.
Perfect Summer Salads for Outdoor Parties Read More »
The other day I had my windows open and it was so refreshing. Opening up your windows is good for healthy air in your home. Health experts have longed warned of the dangers of “indoor air pollution”. From mold spores, to chemical off-gassing from paint, new furniture and cleaning products, sometimes the air in our
Homemade Turkey Burgers with Horseradish Mayo Read More »
April 28 is International Blueberry Pie Day so we’re talking all about blueberries! The different types of blueberries and their many health benefits.
All About Blueberries: Celebrating International Blueberry Pie Day Read More »
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