Beat Back-to-School Chaos with Convenient Meals

A lunchbox filled with a perfectly balanced and delicious meal for school

Ah, back-to-school season – the time when the alarm clock becomes your enemy, socks mysteriously disappear, and you’re faced with the daily grind of packing a lunch that won’t come back half-eaten – or be pitched. While my university-age kids have graduated to the world of designer ramen and late-night takeout, I still recall the frantic mornings of trying to balance nutrition with something they’d actually eat. So, here are a few tips to save time and cut the chaos.

First up: keep it simple, folks. The key to a smooth morning is having meals ready to go – either in minutes or made the night before. Vince’s has you covered with plenty of kid-friendly options that’ll have your scholars out the door before the bus driver honks twice.

Sandwiches: The Lunchbox Lifesaver

I was one of those kids who loved sandwiches. Not because they were the ultimate meal, but let’s be honest, leftovers just never taste (or smell) as good the next day. And who has time for utensils? Sandwiches are the original grab-and-go meal: just unwrap, devour, and done! At Vince’s, we’ve got a lineup that includes classic tuna or egg salad on your favorite bread, or something a bit fancier like chicken salad & cranberry, roast beef on ciabatta, and more.

For the DIY parents out there, we also offer tubs of sandwich fillings like tuna, egg salad, and for those feeling adventurous, cranberry-almond chicken salad. Pair that with your bread of choice, and you’ve got a winning combo.

Snack Packs and Salads

If your kids prefer to graze, our individual snack packs are the ideal solution. These include a variety of hand-picked goodies like veggies & cheese, fruit & cheese, falafels & tzatziki, or our protein snack box that includes a hard-boiled egg, cheese, almonds, crackers, and dried fruit.

Personal-sized salads are also a healthy and delicious option, with choices like tabouleh, Cobb salad, regular or chicken Caesar. And for those chilly fall days, warm them up with a jar of Vince’s Own homestyle soups or chilis – just heat, pour into a Thermos, and send them on their way.

Who Doesn’t Like Dessert?

Of course, no lunch is complete without something sweet. You can opt for the usual cookies and muffins, or for something different, try rice pudding with fruit, chia pudding parfait, or a yogurt parfait with a side of crunchy granola.

We’ve Got Your Back (to School)

As you wade through the chaos of back-to-school, take heart – there’s a light at the end of the lunch line. With these low-prep or no-prep meal ideas, you might just avoid the dreaded lunchtime rebellion. Got a lunchbox hack that works for your brood? Share it with us, because let’s face it, we’re all just trying to keep the peace and the crumbs off the car seats.

Happy lunch-packing!

— Neil

Save Your Cart
Share Your Cart
Vince's Market Leaf

Fresh from Vince's

As a result of the closure of local community newspapers, it’s more important than ever to stay connected with your favourite local businesses, like us.  Sign up today!