Legumes may sound exotic, but they’re really just a kitchen staple. If you’ve ever enjoyed beans or peas, you’ve already tasted these nutritional powerhouses. With over 16,000 varieties, legumes come in all shapes, sizes, and flavours. They’re a fantastic addition to your diet, being low in fat, cholesterol-free, and loaded with protein, calcium, fiber, and […]
Explore the Wonderful World of Legumes Read More »
Ah, autumn in Ontario – the season when farm fields trade their leafy greens for hearty roots, and we trade our T-shirts for sweaters and jackets (although not quite yet!). Just as you’re plotting your Thanksgiving menu, local farmers are unearthing a treasure trove of root veggies: potatoes, carrots, parsnips, turnips, and sweet potatoes. These
Celebrate Ontario’s Root Vegetables This Fall Read More »
Since 1986, Vince’s has been built on the strong foundation of offering the very best fresh produce in the area. Carmen Trimarchi, founder of Vince’s, still visits the Ontario Food Terminal four to five days a week, starting his day at 5am so that he can look, touch, and taste the produce he is buying.
Ontario Produce is now in Season! Read More »
Fresh Ontario produce may not be the usual hot topic this time of year, but you may not have considered that a significant amount of our produce is grown in greenhouses. According to Ontario Greenhouse Vegetable Growers (OGVG), approximately 476,000 tons of produce are grown in these climate-controlled environments. Indeed, this is a big business,
Ontario greenhouse vegetables are now in season! Read More »
The combination of a lingering chill and our COVID self-isolation is leaving many of us feeling as gray as the weather. Unless you caught one of the fleeting warm spells earlier this month – and did a little spring cleanup – your yard, like mine, has seen better days. But as I write this blog,
Time to Tidy Up and Prepare for Spring Planting with Vince’s Garden Centres Read More »
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