Local Produce

Giancarlo in our Canadian buying video holds a bag of pierogies, showing the maple leaf icon that shows its Canadian

Buying Canadian Just Got Easier at Vince’s

At Vince’s, being a small, independent grocer means we’re closer to our customers – both literally and figuratively. You’ve told us you want to be buying Canadian, and we’re making that easier than ever. Our team has already been adding shelf tags to highlight Canadian-made products, and starting with our February 13th flyer, you’ll see […]

Buying Canadian Just Got Easier at Vince’s Read More »

A spread of healthier choices for the new year

Fuel Your New Year with Healthier Choices

The calendar has flipped, and resolutions are popping up faster than champagne corks on New Year’s Eve. If “eating healthier” made your list this year, you’re not alone. But before you start Googling the plethora of fad diets, let’s keep it simple. One that leans heavily on whole foods, stacked with fresh fruits and vegetables,

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Delicious pickles ready for National Pickle Day

National Pickle Day – A Celebration People Relish

Pickles: the crunch, the tang, the briny bite that livens up any meal. It’s no wonder there’s a day dedicated to celebrating this tasty treat. November 14 is National Pickle Day, a day for enthusiasts and connoisseurs across to unite in their appreciation of all things pickled. Pickles have come a long way from simple

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Various bags of legumes including beans, peas. and lentils

Explore the Wonderful World of Legumes

Legumes may sound exotic, but they’re really just a kitchen staple. If you’ve ever enjoyed beans or peas, you’ve already tasted these nutritional powerhouses. With over 16,000 varieties, legumes come in all shapes, sizes, and flavours. They’re a fantastic addition to your diet, being low in fat, cholesterol-free, and loaded with protein, calcium, fiber, and

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A complete Thanksgiving meal on a table including turkeym stuffing, mashed potatoes, and pumpkin pie

Celebrating Thanksgiving: A Time for Gratitude and Great Food

As the fall colours brighten and the air turns crisp, Thanksgiving reminds us to pause and appreciate the many blessings around us. Whether it’s gathering around the dinner table with loved ones or enjoying the change of seasons, Thanksgiving is all about connection and gratitude. At Vince’s Market, we’re grateful for the trust and support

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A bowl filled with various roasted Ontario root vegetables

Celebrate Ontario’s Root Vegetables This Fall

Ah, autumn in Ontario – the season when farm fields trade their leafy greens for hearty roots, and we trade our T-shirts for sweaters and jackets (although not quite yet!). Just as you’re plotting your Thanksgiving menu, local farmers are unearthing a treasure trove of root veggies: potatoes, carrots, parsnips, turnips, and sweet potatoes. These

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A salad with Ontario artichokes, tomatoes, and potatoes

Savour the Season: Ontario Tomatoes, Potatoes, and Artichokes Await

Summer in Ontario brings a harvest of vibrant, locally-grown vegetables, and this season’s stars are field tomatoes, new-crop potatoes, and artichokes. Bursting with flavor and packed with nutrients, these fresh picks from Ontario fields are a must-have for your summer table. Field Tomatoes There’s nothing like the taste of a freshly-picked field tomato. Ripened under

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Some local seasonal produce, focused on a pile of pea pods with a center one open showing the fresh peas.

Seasonal Produce Update: Fresh from Ontario Farms to Your Plate

Summer is in full swing, and at Vince’s, we’re always excited to bring you fresh, flavourful produce from Ontario farms. This week, we’re featuring a few local veggies in the peak of their season: peas, yellow and green beans, and field-grown peppers. They aren’t just colourful and delicious, these vegetables are packed with nutritional benefits.

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