Legumes may sound exotic, but they’re really just a kitchen staple. If you’ve ever enjoyed beans or peas, you’ve already tasted these nutritional powerhouses. With over 16,000 varieties, legumes come in all shapes, sizes, and flavours. They’re a fantastic addition to your diet, being low in fat, cholesterol-free, and loaded with protein, calcium, fiber, and […]
Explore the Wonderful World of Legumes Read More »
As the fall colours brighten and the air turns crisp, Thanksgiving reminds us to pause and appreciate the many blessings around us. Whether it’s gathering around the dinner table with loved ones or enjoying the change of seasons, Thanksgiving is all about connection and gratitude. At Vince’s Market, we’re grateful for the trust and support
Celebrating Thanksgiving: A Time for Gratitude and Great Food Read More »
Ah, autumn in Ontario – the season when farm fields trade their leafy greens for hearty roots, and we trade our T-shirts for sweaters and jackets (although not quite yet!). Just as you’re plotting your Thanksgiving menu, local farmers are unearthing a treasure trove of root veggies: potatoes, carrots, parsnips, turnips, and sweet potatoes. These
Celebrate Ontario’s Root Vegetables This Fall Read More »
Summer in Ontario brings a harvest of vibrant, locally-grown vegetables, and this season’s stars are field tomatoes, new-crop potatoes, and artichokes. Bursting with flavor and packed with nutrients, these fresh picks from Ontario fields are a must-have for your summer table. Field Tomatoes There’s nothing like the taste of a freshly-picked field tomato. Ripened under
Savour the Season: Ontario Tomatoes, Potatoes, and Artichokes Await Read More »
Summer is in full swing, and at Vince’s, we’re always excited to bring you fresh, flavourful produce from Ontario farms. This week, we’re featuring a few local veggies in the peak of their season: peas, yellow and green beans, and field-grown peppers. They aren’t just colourful and delicious, these vegetables are packed with nutritional benefits.
Seasonal Produce Update: Fresh from Ontario Farms to Your Plate Read More »
As a long-time Ontarian, I’ve come to appreciate the arrival of local corn season in summer. There’s something satisfying about biting into a fresh cob of locally-grown corn – especially once you’ve rolled it in butter and added a sprinkle of salt. But it’s not just about the taste – it’s part of our seasonal
Local Corn is One of Summer’s Simple Pleasures Read More »
There is no shortage of ways you can cook asparagus: steamed, boiled, stir fried, and even microwaved. But it’s hard to beat asparagus either roasted or grilled – just don’t skimp on the olive oil or butter. And there’s nothing trendy about this nutrient-packed veggie. It was enjoyed by the Egyptians as early as 3000
Local Asparagus is in Season! Read More »
Hey amigos, Cinco de Mayo is just around the corner, and it’s time to get the party started! This celebration is all about honouring Mexico’s victory over the French in the Battle of Puebla back in 1862. And what better way to celebrate than with delicious food, colourful decorations, and lively tunes? Although we’re not
Get Ready for Cinco de Mayo on May 5th! Read More »
We may be known for bringing you the freshest of produce, but Vince’s is also a treasure trove of locally made, artisanal items that are perfect for holiday gifting. Let’s dive into some of our fun and fabulous ideas that are sure to bring a smile to your special someone. Willow+Wicker’s Dried Floral Magic Want
Discover the Joy of Gifting at Vince’s! Read More »
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