PowerUp

Self-determination is the process by which a person controls their own life.  In doing so, they determine behaviours that maximize their physical, emotional, and mental health with the help of tools and resources provided/funded by the government.  It’s a team effort where program success is measured by each individual’s health status rather than a set of health statistics.

Thanksgiving weekend is upon us and with that comes time with family and friends and of course, good food. When I think of a Thanksgiving meal, two words come to mind, traditional and seasonal.

Some of my favourite foods make up our Thanksgiving meal such as brussels sprouts, squash, potatoes, pumpkin and apples.

Exercise is an essential part of a healthy lifestyle. But are you eating the right nutrients to support your workouts? This week we’re reviewing proper nutrition to support your workouts. You work so hard to find the time and energy to work out.  Did you know that the food you eat before and after you

Canadians are suffering from a gastronomy dichotomy – healthy eaters and not-so-healthy eaters alike are struggling with excess body fat.  It’s what makes our obesity epidemic so confusing.

What if a delicious iced cappuccino was just part of the healthy daily menu? With a summer like this one, hydration is key.  Water is essential but so are calories. We forget how hard the body is working to maintain a normal body temperature and keep us from overheating! This recipe for a Healthy Homemade

With the launch of the new Canada Food Guide, let’s look at the big picture.  According to Health Canada, the new guide will encourage the usual whole grains, vegetables, and fruits but will also push for the consumption of plant-based proteins found in beans, legumes, and soy. This however, doesn’t mean that Health Canada wants

Contrary to popular belief, cravings have nothing to do with a lack of willpower.  We crave sleep, sun and alone time simply because we need it.  It’s no different when we crave food; especially salty, sweet and savoury foods. “Eat Enough and Exercise” Why do we think we can get by on less food than

‘Eat Healthy’, ‘Exercise Daily’, ’Get Enough Sleep’, and ‘Drink TONS of Water’!   Easier said than done, right?  Unfortunately, the challenge in accomplishing those tasks means something completely different for everyone.  ‘Eat healthy’ could mean eating less processed foods or eating more protein.  ‘Exercise daily’ could mean taking the stairs or doing a spin class.  And ‘getting enough sleep’ could mean 6-7 hours or not waking up more than 6 or 7 times.