Whether or not you’re on a whole-foods diet, keto, or some other nutritional plan, it is often recommended to eat more nuts. If, like me, you have no allergy or sensitivity to them, nuts offer numerous health benefits. And nut butters, depending on brand, do qualify as a “whole food.” Some manufacturers add salt, sugar, […]
Feeling Nuts About Nut Butter Read More »
The summer heat has been steady over the past several weeks, but I’m not complaining. Ditto for when I was a kid during the “dog days” of summer when the sweltering weather was often at its peak. Back then, helping us through the high temps were a variety of frozen treats, with some squeezed through
Homemade Popsicles a Cool Summer Treat Read More »
The 2022 Beijing Olympics have just begun, and for the next 16 days, there will be non-stop winter sports from bobsleigh to curling to alpine skiing. But wait, there’s still more. Roughly halfway through – on February 13 – we have Superbowl 56. So for diehard fans, this means you’ll be watching a little more
Platters for Olympic and Big Game snacking Read More »
Working from home and having my office just steps from the fridge and pantry have been both a blessing and a curse. Sure, I’ve saved money on dining out – which includes those quick trips for a coffee and a treat – but having an assortment of less-than-healthy options at the ready has been a
Making the switch to healthy, low-carb snacks Read More »
If you read last week’s blog, the theme (no surprise!) was on getting a healthy start to 2022. Whole foods are a key part of a healthy diet, and nuts – as long as you have no allergy or sensitivity to them – are a whole food that offers numerous benefits. Ditto for nut butters.
I’m feeling nuts about nut butters Read More »
Mascarpone, pronounced mahs-car-POH-nay, is a silky and sweet Italian double or triple cream cheese made from the cream of pasteurized cow’s milk. Originating in the Lombardy region of Northern Italy, it’s best known as an essential ingredient in tiramisu, an Italian coffee and chocolate dessert, but it has it’s uses in savoury dishes as well.
All About Cheese: Mascarpone Read More »
If you’re anything like me, apple season in Ontario is one of your favourite times of the year! Nothing beats biting into a freshly picked apple grown in the same summer sun you’ve been enjoying. Whether you like your apples sweet or tart, crunchy or more on the soft side, there’s a market for any
Apple Season is Just Around the Corner! Read More »
The summer heat has been steady over the past several weeks, but I’m not complaining. Ditto for when I was a kid during the “dog days” of summer when the sweltering weather was often at its peak. Back then, helping us through the high temps were a variety of frozen treats, with some squeezed through
Homemade popsicles: a cool summer treat Read More »
The perfect picnic is the one you plan, pack, and enjoy whether you’re by yourself or with family and friends. You’ll prep and pack your favourite foods, and enjoy a meal surrounded by nature. Who doesn’t like the sound of that? What to Pack? The main thing to remember is you’ll be carrying everything. You
The Perfect Picnic: Tips and Tricks! Read More »
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