Legumes may sound exotic, but they’re really just a kitchen staple. If you’ve ever enjoyed beans or peas, you’ve already tasted these nutritional powerhouses. With over 16,000 varieties, legumes come in all shapes, sizes, and flavours. They’re a fantastic addition to your diet, being low in fat, cholesterol-free, and loaded with protein, calcium, fiber, and essential vitamins.
What are legumes?
But what exactly are legumes? Think beans, peas, and lentils. These humble vegetables are a cornerstone of many vegetarian and vegan diets, thanks to their high protein content. And they aren’t just healthy—they’re incredibly versatile. Whether fresh, frozen, canned, dried, or even ground into flour, legumes can be found in nearly every form at your local grocery store.
One of the more exciting things happening in the world of legumes is the innovation around plant-based protein. You’ll find many of these (often blends) in the supplements aisle, and these proteins are also fortifying many of our favourite foods. So, when you see a label that says “same flavour, higher protein,” there’s a good chance it’s powered by legumes.
Countless Varieties and Uses
Beyond their health benefits, legumes have a rich variety that’s hard to beat. From familiar options like navy beans, black beans, lentils, and chickpeas to lesser-known varieties such as adzuki beans and Great Northern beans, there’s a legume for every taste and recipe. Whether you’re whipping up a batch of homemade lentil soup or tossing chickpeas into a salad, legumes add texture and nutrition to countless dishes.
Speaking of recipes, lentils are one of the most popular legumes, and they’re not just for soups. They can be used in stews, salads, and even side dishes. Giancarlo’s wife Kristen, who makes some of the best soups, shares her tips for preparing hearty lentil soup in this Vince’s @ Home video. If you want to see how she creates this delicious dish step by step, check out the video here.
Legumes aren’t just a pantry staple—they’re a key to healthier eating. Whether you’re looking to add more plant-based protein to your meals or simply enjoy new flavours, legumes are a solid choice.
Until next time…
— Neil
