There is no shortage of ways you can cook asparagus: steamed, boiled, stir fried, and even microwaved. But it’s hard to beat asparagus either roasted or grilled – just don’t skimp on the olive oil or butter.
And there’s nothing trendy about this nutrient-packed veggie. It was enjoyed by the Egyptians as early as 3000 BC, not to mention that the folks in ancient Syria, Spain, Greece, and even the Roman Empire loved it too. Back in the day, they’d eat it fresh in season, and then dry it out for the winter months.
Here, asparagus season is fairly short – from early May until late June. But unlike our predecessors, we get to enjoy it fresh year-round. Carmen Trimarchi, founder of Vince’s Market, explains that we “follow the season” and purchase asparagus when and where it’s at its peak.
“In the new year, we get asparagus from Mexico and Peru, and later from California, Washington, and then here in Ontario.”
Only the young asparagus shoots are typically eaten. Once the buds start to open and “fern out,” the shoots lose their tenderness. Carmen points out that the stalks become “woodier” as you get closer to the base, so he purchases asparagus that is cut closer to the tips. “Less to cut off, less waste.”
“We buy from Welsh Bros. – they are one of the best growers in North America,” he adds. “A lot of asparagus grows in sandy soil, and when it rains, or when it’s windy, sand can get into the tips. With Welsh’s, their soil is different, and they take extra care. They pick at the right time, for example not right after a storm, to keep the grit from getting in.”
“It’s probably the best eating asparagus there is.”
Here are a few “Asparagus Tips”:
- Choose carefully when buying fresh asparagus. Look for bright green stalks with tightly closed, compact tips. Stalks should be straight, firm and about 6 to 11 inches in length. Try to avoid asparagus with white butts because the white portion is unusable.
- Store fresh asparagus by wrapping the bottom of the stalks in a damp paper towel. Put them in a plastic bag and refrigerate. Plan to use within 2 days.
- Prepare fresh asparagus by first breaking off the butt end of each spear where it snaps easily. Save the woody bases for soup stock if desired. Next, wash the stalks thoroughly and carefully to remove any sand from under the scales.
So, enjoy this healthy and fibre-rich delicacy while it’s fresh-picked and local. There’s nothing better alongside your favourite grilled meats – hot off the BBQ.
Until next time…
— Neil
