As a long-time Ontarian, I’ve come to appreciate the arrival of local corn season in summer. There’s something satisfying about biting into a fresh cob of locally-grown corn – especially once you’ve rolled it in butter and added a sprinkle of salt.
But it’s not just about the taste – it’s part of our seasonal rhythm. Local corn comes in three main types: normal, sugar-enhanced, and supersweet. Some prefer the bicolour (Peaches & Cream), and some like the plain yellow variety. Either way, it’s hard not to enjoy the natural sweetness of fresh corn, especially the early season crop.
Good nutritional profile
While corn shouldn’t be oversold as a superfood, it does offer some solid nutritional benefits. It’s a good source of fiber, which aids digestion, and provides folate, an important B vitamin. Corn also contains vitamin C and antioxidants like lutein and zeaxanthin, which may support eye health. Another benefit is that it’s naturally low in fat and provides a decent energy source. An average ear of corn has about 83 calories – but that’s not the number if you coat it in butter!
From farm to table
An advantage of living in Ontario is the opportunity to buy truly fresh corn. In season, the local corn we offer may have been picked just a day or two earlier. This quick turnaround helps preserve the natural sugars and texture. When you’re selecting corn, look for bright green, moist husks. The silk should be stiff, dark, and moist. You can gently feel the kernels through the husk – they should be plump and firm.
Easy to prepare
The simplest prep often yields the best results with fresh corn. Boiling is quick and easy – just 3 to 5 minutes for young cobs, or 5 to 7 minutes for more mature ones.
Grilling is another tasty option, offering a slightly smoky flavour. First soak the corn in its husks (for about 30 mins), then trim any loose strands to avoid flare ups. Grill for about 20 minutes, turning frequently.
Getting creative with corn
While there’s nothing quite like a simple cob of corn slathered in butter, don’t stop there. Here are some ideas to spice up your game:
- Whip up a refreshing corn salad with tomatoes, cucumbers, and a zesty vinaigrette.
- Try a sweet and spicy corn salsa – perfect for tacos or as a dip for chips.
- On a cooler evening, a creamy corn soup can be delicious and comforting.
Supporting local farmers
By choosing locally-grown corn, you’re not only getting a fresh product, but you’re also supporting local farmers and reducing the environmental impact of long-distance transport. It’s a small decision, and an easy one to make with so many Ontario veggies now in season. Remember, corn season in Ontario typically runs from July to October, so now’s the time to start enjoying this treat.
Until next time…
— Neil and Mallory
