Black Beans Wrap
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Ingredients
- 1 can of black beans (13-15 ounces)
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tbsp lime juice
- 1/4 cup chopped cilantro
- salt & pepper to taste
- 1 cup of shredded cheese, optional
- 2 pitas
Method
- Combine the beans, garlic, cumin lime juice, cilantro and salt & pepper in a bowl.
- Cut the pitas in half (so that each pita is a half circle) and add the bean mixture evenly into each pita pocket
- If using cheese, add the shredded cheese on the top of the bean mixture in the pita
- Warm up the pita pockets in the microwave for 30 seconds, or until the cheese is melted.
- SERVING SIZE:
- 01- 02 servings
- PREPERATION TIME:
- 10 - 20 mins
- RECIPE FEATURES:
- Vegetarian
Nutritional Information
Calories: 325
Fat: 10.4g
Sodium: 255 mg
Carbohydrate: 40.1g
Sugars: 1.6g
Protein: 19g
