Eggplant Fries
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Ingredients
- 1 large Eggplant, cut into strips
- 1 tbsp Olive oil
- 1 tsp salt
- 1 tsp Pepper
- 1.5 tsp Paprika
- 1 tsp dried parsley
- 1 tsp oregano
- 1 egg, whisked
- 1 cup Almond flour (or all-purpose flour)
- 1 cup bread crumbs
- ¼ cup grated Parmesan cheese [optional]
Method
- Preheat oven to 400 degrees and spray the baking dish with parchment paper with cooking spray.
- Cut the eggplant into thin fries-like strips. They are crispy when they are thin.
- In a bowl, place the eggplant strips and mix with olive oil, salt, pepper, paprika, parsley and oregano.
- In a shallow dish, place the whisked egg and the flour in another.
- Mix the Parmesan cheese with breadcrumbs and place in a separate dish.
- Dip the eggplant sticks in the egg and then the flour.
- Dip in the egg again and then in the breadcrumbs and cheese mixture and place in the baking dish in a single layer.
- Keep doing it till all the eggplant sticks are done.
- Bake for 20-25 mins till the fries are golden brown. Flip the eggplant sticks after 10-12 mins, carefully to cook on both sides.
- SERVING SIZE:
- 3 - 4
- PREPERATION TIME:
- 45 mins
- RECIPE FEATURES:
- Vegetarian
Nutritional Information
Calories: 354
Fat: 19.7g
Sodium: 807 mg
Carbohydrate: 33.3g
Dietary Fiber: 8.9g
Total Sugars: 5.3g
Protein: 12.3g
