Ensalada Gazpacho

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Ingredients

  • 1 lime, juiced
  • 2 tomatoes, diced
  • 1 sweet white onion, diced
  • ½ c/ cilantro leaves*, chopped
  • 1-2 Kirby cucumbers, chopped
  • 1 Tbsp/ Olive oil
  • ¼ tsp/ sea salt
  • 1 tsp raw honey (optional)
  • 1 pinch red pepper flakes
  • 1 c/ quinoa, cooked and chilled
  • ¼ c/ raisins, currants, or dried cranberries (optional)
  • 1 tsp/ cumin
  • 1 avocado, sliced

Method

  1. Mix all ingredients together and serve with a slice or two of avocado and a squeeze of lime.

*Don’t like or can’t tolerate cilantro? Replace the cilantro with basil or parsley or mint or all three.

Nutritional Information

Calories 234g
Fat 14.7g
Fiber 6.6g
Protein 4.4g
Carbs 24.7g
Sugar 6.1g
Sodium 37 mg

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