Green Beans
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Ingredients
- 1 kg green beans
- 1-2 tbsp olive oil
- 2 tbsp butter
- 2 large garlic cloves (minced)
- 1.5-2 tsp red pepper flakes
- 1 tbsp lemon zest
- salt to taste
- freshly ground black pepper to taste
Method
- Trim the ends of the Green beans.
- In a pot, add water and salt and bring it to boil.
- In the boiling water, add the green beans to blanch them until bright green in color and tender crisp, roughly 2 minutes.
- Drain and shock in a bowl of ice water to stop from cooking.
- Heat a skillet over medium heat. Add the oil and the butter. Add the garlic and red pepper flakes and sauté until fragrant, about 30 seconds.
- Add the beans and continue to sauté until coated in the butter and heated through, about 5 minutes.
- Add lemon zest and season with salt and pepper.
- SERVING SIZE:
- 5 -6
- PREPERATION TIME:
- 30 mins
- RECIPE FEATURES:
- Vegetarian
Nutritional Information
Calories: 328
Fat: 19.4g
Sodium: 190 mg
Total Carbohydrate: 38.1g
Dietary Fiber: 17.6g
Total Sugars: 7.4g
Protein 9.7g
