Lime Ginger Chicken

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Ingredients

  • 2lbs chicken breasts
  • 2tbsp grated ginger root
  • 1 tbsp of balsamic vinegar (or 2tbsp brown sugar)
  • 2tbsp soy sauce
  • 4 Limes, zested and then cut in half (8 1/2pcs total)
  • 1tbsp minced garlic
  • 1tsp ground sea salt
  • 2tsp ground black pepper
  • 1tsp chili powder
  • 2tbsp canola Oil
  • 1 cup diced green onions

Method

  1. Take chicken drumsticks and wash under cold water. Pat dry with paper or linen towel and place in a large bowl.
  2. Add the canola oil, grated ginger, lime zest, garlic, brown sugar, soy sauce, the pepper, chili powder and juice of two limes ( the other two will be to season after the chicken is baked).
  3. Toss well and allow to marinate/cold cook for 10min while pre-heating the oven to 400 degrees celsius. Line a baking tray with parchment paper and place chicken drumsticks evenly, trying to space at least a finger width apart, spooning any extra marinade onto each piece.
  4. Bake for 30minutes until chicken is nicely browned and a small knife inserted into the thickest piece comes out clear.
  5. Place chicken onto a serving platter and season with salt, juice of the remaining two limes and green onions.

Nutritional Information

Calories: 1071
Carbs: 23.2
Fat: 48.4
Protein: 134.8
Sodium: 1483
Sugar: 4P

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