Mashed Potatoes

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Ingredients

  • 3 pounds (about 7-8 medium-sized) golden potatoes
  • 4 cloves garlic + 1 tablespoon olive oil
  • 1 tsp salt
  • 1/2 cup almond milk
  • 2 tablespoon vegan butter
  • 2 tablespoon olive oil
  • 1 tablespoon thyme
  • salt and pepper to taste

Method

  1. Pre-heat oven to 400 degrees.
  2. Place garlic cloves onto a sheet of foil paper and drizzle with the olive oil. Wrap up and bake for about 15-20 minutes.
  3. Place potatoes in a pot and cover with cold water add the salt and bring to a boil. Cook until you can poke them with a fork easily.
  4. Once the potatoes are cooked, remove the skin and add the roasted garlic + the remaining ingredients.
  5. Mash everything and enjoy!

Note: Be VERY careful is using a blender to mash the potatoes, you run the risk of making them glue-like. I know because I have made this mistake in the past.

Nutritional Information

Calories: 214
Fat: 11.4g
Sodium: 306 mg
Carbohydrate: 25.5g
Dietary Fiber: 2.9g
Sugars: 17.4g
Protein: 2.9g

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