Some of my favourite TV spots were those “Ditch the Shell” pistachio commercials featuring a cranky turtle besting a pair of clueless ad execs. I may not prefer my pistachios “sans shell” but I do appreciate the cornball humour!
Indeed, removing the shell is all part of the experience, and the extra effort not only encourages “mindful snacking,” but keeps me from devouring the entire bag.
February 26 is National Pistachio Day, and although this date doesn’t grab as many headlines as our other February celebrations (Groundhog Day, Valentine’s Day, Family Day), it does warrant some respect.
The pistachio is known as the “happy nut” in China and “smiling nut” in the Middle East, because the partially-opened shell makes them look like they’re grinning. They are a symbol of health, happiness, and good fortune, and are often gifted during Chinese New Year.
Pistachios have been grown and eaten for at least 9,000 years, and despite their origins in the Middle East, they have become a global favourite – and a big cash crop in California.
Indeed, this nut may be a popular snack, but it is also a healthy one and packs a powerful nutritional punch. Pistachios are high in protein (about 20 percent by weight), along with being rich in fiber, and antioxidants. They also have decent amounts of potassium, phosphorus, copper, manganese, vitamin B6 and thiamine.
The antioxidants are worth noting, as pistachios have more than many other nuts and seeds. Lutein and zeaxanthin are important for eye health, and polyphenols and tocopherols may help protect against heart disease and cancer.
Like all nuts, pistachios are high in fat, but most of that is the heart-healthy monounsaturated variety that can help lower bad cholesterol. And despite the fat, a 28-gram serving of pistachios (about 49 nuts) provides only 159 calories.
There’s much more to the humble pistachio’s nutritional profile, but we’re not all here for a science lesson. Some of you may be seeking ways to use this nut to elevate a dessert or entrée – like pistachio cupcakes, pistachio-crusted salmon, or caramelized brussels sprouts with pistachios. Click the links and check out some of these delightful recipes.
Or you might just want to keep it simple and grab a handful of pistachios and dark chocolate chips, and snack while you binge watch a Netflix series or read your favourite Vince’s blog!
Happy snacking!
— Neil
