Breakfast Recipes

smoothies with spinach; blueberries, peach and strawberries. the toning. selective focus

Smoothies 101: Tips for Making Great Smoothies

First thing in the morning, I don’t have much time for making breakfast. The idea of preparing a veggie omelette, along with a side of hash browns, whole-grain toast and a glass of freshly-squeezed OJ, is nice, but it’s not realistic when we’re running late… Which is most weekday mornings.

Smoothies are Quick, Delicious and Nutritious
So my ‘go to’ breakfast involves dropping a few carefully-selected items into the blender, hitting the button, and whoosh! A delicious and nutritious meal in a glass.

Smoothies 101: Tips for Making Great Smoothies Read More »

Beat the Boring Breakfast Blues – A Guide to the Perfect Breakfast Bowl

Breakfast in a bowl: It’s an easy weekday morning classic, but it doesn’t always have to consist of multicolored sugary circles splashed with skim milk. We’re talking about flavor-packed, nutrient-dense, appetite-appeasing, soul-soothing starts to your day. Nutrition-packed breakfasts can have short-term and long-term health benefits. Research shows that consuming half of the day’s calories at breakfast followed by smaller lunches and dinners can help decrease hunger and help people lose weight.

Beat the Boring Breakfast Blues – A Guide to the Perfect Breakfast Bowl Read More »

Best Techniques for Slicing and Dicing Mangoes & Pineapples

Summer is fast approaching and the warm days leave us looking for fresh, flavourful snacks that give us that little pop of energy we are looking for. Fresh fruit is definitely the answer for most people. A lot of times when we are speaking with customers, they ask about the best technique for cutting and preparing fruit so that most of it does not end up in the garbage with a peel. So, this week, we’ll show you the best techniques for two exotic fruit items we get asked a bunch about: mangoes and pineapples.

Best Techniques for Slicing and Dicing Mangoes & Pineapples Read More »

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