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5 Ways to Combat Water Retention This Summer

General, Lifestyle, Power Up Approved, Power Up Program, PowerUp / Deanna Simone

Summer has arrived and it seems we finally have some consistent warm weather. I love the heat, in fact, I have a circulation problem which can make cold weather very uncomfortable for me. While I do love warm days, hot days tend to make me retain quite a bit of water which is very common for most people throughout the summer. Here a few things that I find helps me to combat water retention on those hot, sweaty days.

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Barley and Asparagus Salad Recipe

Danielle, Food, General, Nutrition with Danielle, Power Up Approved, Power Up Program, PowerUp / Deanna Simone

I love that we are entering into the season of plenty with local fruits and vegetables! Asparagus is one of my favourite vegetables. It’s versatile and particularly nutritious at this time of year. Asparagus has a unique mineral profile that makes it an effective natural diuretic, which promotes detoxification and cleansing. It also contains an abundance of folate, which is great for expecting mommas.

Barley and Asparagus Salad Recipe Read More »

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It’s All About Balance: Salads with Bold Flavours

Appetizer & Snack Recipes, General, Health, Lunch Recipes, Main Course Recipes, Seasonal Produce, Soup & Salad Recipes, Vegetarian Recipes / Deanna Simone

The typical salads are not a boring by any stretch of the imagination, but there are many of us looking for our new favourite salad or new favourite ingredient. In that search, we’re looking for bold flavours and a divergence from the run of the mill ingredients we’re used to eating. That’s not to say what is mainstream is out completely, but the innovation when it comes to crafting a salad is staggering.

It’s All About Balance: Salads with Bold Flavours Read More »

Let’s ‘Up Our Game’ for Mother’s Day this Sunday

Entertainment, Food, General, Home & Garden, Lifestyle / Deanna Simone

Chocolates and flowers may sound a bit cliché, but the latter – especially after our long and dreary winter and equally dreary spring – would be well received by Mom for Mother’s Day.

Let’s ‘Up Our Game’ for Mother’s Day this Sunday Read More »

All About Cheese: Sheese Vegan Cheeses!

Appetizer & Snack Recipes, Blog Recipes, Cheese, Food, General, Snacks, Soup & Salad Recipes, Vegetarian Recipes / Deanna Simone

Cheese is delicious—there’s no denying that. But some people choose to consume and use products that are not animal based. Unfortunately, that means cheese is off the table for many who follow a vegan lifestyle. Not any longer! Sheese Vegan Cheese is currently available at all our Vince’s Market locations.

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Supporting Local Farmers with Ontario Reserve Angus Beef

BBQ, Food, General, Local, Meat, News, Vince's Own / Deanna Simone

Those who’ve mastered the art of the ‘cue are always on the hunt for better cuts of beef. Which is why we’ve been a perennial favourite. But Vince’s Market has raised the bar a notch, with a new program that’s all about excellence – not just in terms of flavour – but in sustainability, and in supporting the local economy. From now on, we are proud to announce that all beef sold in our stores has been raised on Ontario family farms.

Supporting Local Farmers with Ontario Reserve Angus Beef Read More »

All About Cheese: Vince’s Own Double Cream Brie

Appetizer & Snack Recipes, Blog Recipes, Cheese, Food, General, Vince's Own / Deanna Simone

Brie is a soft, creamy, and off-white or yellow cheese with an edible rind. It is one of several soft-ripened cheeses made from cow’s milk and is usually sold in small rounds. Our Vince’s Own Double Cream Brie builds on the tradition of the single cream brie while maintaining it’s superior flavour.

All About Cheese: Vince’s Own Double Cream Brie Read More »

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National Food Days Are A Thing!

Food, General, Holidays, National Food Days / Deanna Simone

Did you know that each day of the year has a corresponding food that is celebrated on that day? National Bittersweet Chocolate Day falls on my birthday and Christmas Day is National Pumpkin Pie Day—who decides on them or how they came about is an interesting factoid.

National Food Days Are A Thing! Read More »

guinness cheddar vince's grocer york region

All About Cheese: The Taste of Guinness Cheddar

Appetizer & Snack Recipes, Beer & Wine, Cheese, Food, General / Deanna Simone

The history of Guinness is truly a tale to behold. Beginning with the birth of Arthur Guinness in 1725, who at the young age of 27, took a £100 inheritance and set up his first brewery in Leixlip, County Kildare. A few short years later, at age 34, Arthur decided to try his hand at brewing in Dublin

All About Cheese: The Taste of Guinness Cheddar Read More »

General

5 Ways to Combat Water Retention This Summer

Barley and Asparagus Salad Recipe

It’s All About Balance: Salads with Bold Flavours

Let’s ‘Up Our Game’ for Mother’s Day this Sunday

All About Cheese: Sheese Vegan Cheeses!

Supporting Local Farmers with Ontario Reserve Angus Beef

All About Cheese: Vince’s Own Double Cream Brie

National Food Days Are A Thing!

All About Cheese: The Taste of Guinness Cheddar

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