Legumes may sound exotic, but they’re really just a kitchen staple. If you’ve ever enjoyed beans or peas, you’ve already tasted these nutritional powerhouses. With over 16,000 varieties, legumes come in all shapes, sizes, and flavours. They’re a fantastic addition to your diet, being low in fat, cholesterol-free, and loaded with protein, calcium, fiber, and […]
Explore the Wonderful World of Legumes Read More »
Ah, autumn in Ontario – the season when farm fields trade their leafy greens for hearty roots, and we trade our T-shirts for sweaters and jackets (although not quite yet!). Just as you’re plotting your Thanksgiving menu, local farmers are unearthing a treasure trove of root veggies: potatoes, carrots, parsnips, turnips, and sweet potatoes. These
Celebrate Ontario’s Root Vegetables This Fall Read More »
Ah, back-to-school season – the time when the alarm clock becomes your enemy, socks mysteriously disappear, and you’re faced with the daily grind of packing a lunch that won’t come back half-eaten – or be pitched. While my university-age kids have graduated to the world of designer ramen and late-night takeout, I still recall the
Beat Back-to-School Chaos with Convenient Meals Read More »
Summer is in full swing, and at Vince’s, we’re always excited to bring you fresh, flavourful produce from Ontario farms. This week, we’re featuring a few local veggies in the peak of their season: peas, yellow and green beans, and field-grown peppers. They aren’t just colourful and delicious, these vegetables are packed with nutritional benefits.
Seasonal Produce Update: Fresh from Ontario Farms to Your Plate Read More »
Greetings, health-conscious readers! Did you know that Sunday was World Health Day? It’s a global initiative that’s been going strong since 1950, thanks to the World Health Organization. This year’s theme got us thinking: “My health, my right.” It’s all about ensuring that everyone has access to quality health services, education, and information. Plus, it
World Health Day – A Reminder to Eat Healthy Read More »
Hello Candle Friends! To celebrate national candle day, I wanted to share a little bit about our little biz, and why soy wax candles (and Market Candle Company) are a great choice to scent your home in a safe way for your entire family. Derived from soybean oil, and scented using phthalate and paraben free
Soy Wax Candles Better for the Indoor and Outdoor Environment Read More »
Welcome to the inaugural post of our “Taste Tester” series in this year’s Vince’s newsletter. Every month or so, we’ll be diving fork-first into some of our more intriguing and sometimes unusual food items. And who’s doing the tasting? Regular folks like you and me! Here’s the deal: I’m no high-and-mighty food critic, and won’t
Vince’s Taste Tester Series: A ‘No Fuss’ Review on Gardein’s Veggie-Forward Fare Read More »
Bigger may be better when it comes to bank accounts and flat-screen TVs, but in the world of berries – in particular, the blueberry – the smaller, more intense ‘wild’ variety are definitely my top pick. Don’t get me wrong, all blueberries are delicious and considered a superfood. The wild ones, which are about the
Wild Blueberry Season is Finally Here! Read More »
When it comes to a delicious food that packs a big nutritional punch, mushrooms are a great addition to any meal. These humble fungi come in a variety of shapes, sizes, and tastes. They also offer a load of health benefits, from boosting your immune system to keeping your heart healthy. Mushrooms are as good
The Humble White Mushroom is Big Business in Sharon Read More »
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