Health

Spoon in Nut Butter

Feeling Nuts About Nut Butter

Whether or not you’re on a whole-foods diet, keto, or some other nutritional plan, it is often recommended to eat more nuts. If, like me, you have no allergy or sensitivity to them, nuts offer numerous health benefits. And nut butters, depending on brand, do qualify as a “whole food.” Some manufacturers add salt, sugar, […]

Feeling Nuts About Nut Butter Read More »

Our Recipe Video page is worth the visit

Vince’s is all about fresh, and over the past few months, we’ve been providing “fresh food” recipe videos in our newsletter – and on our website. We partnered with Buffet Videos to provide you with several easy, family-friendly recipes every month. These are healthy and require minimal ingredients – and comprise a variety of vegan,

Our Recipe Video page is worth the visit Read More »

Homemade strawberry lime popsicles

Homemade popsicles: a cool summer treat

The summer heat has been steady over the past several weeks, but I’m not complaining. Ditto for when I was a kid during the “dog days” of summer when the sweltering weather was often at its peak. Back then, helping us through the high temps were a variety of frozen treats, with some squeezed through

Homemade popsicles: a cool summer treat Read More »

Southlake and Vince's staff holding large graphics showing the half way point of the campaign

We’ve reached our halfway mark in supporting the Southlake campaign

When Vince’s first announced Southlake Foundation as the recipient of our Community Product Initiative, we were just taking the first steps on the road to recovery. It was the middle of winter, COVID-19 lockdown measures were strict, and vaccinations had just begun. Six months later, the weather has not only improved, but mass vaccinations have

We’ve reached our halfway mark in supporting the Southlake campaign Read More »

no heat meal idea - strawberry goat cheese salad

Beat the summer heat with ‘no-burner’ meal ideas

The recent heat wave has reminded me there are some days you just don’t want to turn on the oven or stovetop, much less fire up the grill. Adding heat to the household (while taxing the A/C), or flipping burgers over a propane-powered ‘blast furnace’ isn’t my idea of fun. Which is why lunches and

Beat the summer heat with ‘no-burner’ meal ideas Read More »

Vince's Market Leaf

Fresh from Vince's

As a result of the closure of local community newspapers, it’s more important than ever to stay connected with your favourite local businesses, like us.  Sign up today!