Health Archives - Page 7 of 7 - Vince's Market - With 4 Locations to Serve You!

Superfood Sauerkraut: The Healthiest Way to Eat Cabbage

Food, Health, Main Course Recipes, Miscellaneous Recipes, Nutrition, Vegetarian Recipes / Deanna Simone

Sauerkraut is healthy for many reasons, including its exceptionally high content of L-glutamine. L-glutamine is an amino acid that is excellent for your digestive system. In fact studies have shown that it helps to heal the gut lining. Cabbage juice is an old home remedy for stomach ulcers. Why does your gut need so much L-glutamine? Because these cells in your body replace themselves every 3-7 days. That means that the stomach lining you have today is different from the one you had last week!

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Holiday Horseradish Mashed Potatoes

Blog Recipes, Food, Health, Holiday Recipes, Nutrition, Vegetarian Recipes / Deanna Simone

When you entertain for the holidays, whether you are celebrating Christmas, Hanukkah or Festivus, you can try making your favorite recipes with a healthy twist. Try this horseradish mashed potato recipe – a great way to give a healthy boost to an old-time favorite.

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The Wonders of Walnuts – Walnuts 101

Food, Health, Nutrition / Deanna Simone

There are many good reasons to increase the amount of Walnuts in your diet. So here is Walnuts 101 and some ideas for incorporating more into your meals.

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Wild Blueberries Get Top Fruit Antioxidant Scores!

Food, Health, Nutrition, Seasonal Produce / Deanna Simone

When you look at a blueberry, it is obviously dark blue in colour. From my previous posts, we know that foods with dark natural pigments like red and blue, contain phytonutrients that have health-giving properties. Remember it’s the red grapes that make red wine good for us. The next time you bite into a blueberry, look inside – it’s green! That is another clue to its high nutritional value, because as you know, green is good for us.

Wild Blueberries Get Top Fruit Antioxidant Scores! Read More »

Rehydrate with Watermelon

Blog Recipes, Dessert & Misc Recipes, Entertainment, Food, Health, Nutrition, Seasonal Produce, Vegetarian Recipes / Deanna Simone

It’s July, and the temperature is soaring to record-breaking levels. As we all head for the air-conditioning, let’s pause for a moment to think about what mid-January in Ontario feels like… Eating fruits is a great way to keep cool in the summer. Watermelon is a great option, like the name says, it contains 90% water…but it is also loaded with vitamins and minerals.

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Have You Had Your Phytonutrients Today?

Food, Health, Nutrition / Deanna Simone

“Take your daily multivitamin” is advice commonly heard, but have you ever heard of taking your daily “phytonutrients”? The news is full of stories of new phytonutrients that have been found in food and their disease fighting, anti-cancer and anti-aging properties.

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Ontario Apple Season is Here at Vince’s Market!

Blog Recipes, Dessert & Misc Recipes, Health, Nutrition, Vegetarian Recipes / Deanna Simone

Macintosh, Spye, Spartan, Ida Red, Empire… We are blessed here in Ontario with an abundance of locally grown apples. From Golden and sweet, to red and tart – there are many delicious options to choose from.

Ontario Apple Season is Here at Vince’s Market! Read More »

Health

Superfood Sauerkraut: The Healthiest Way to Eat Cabbage

Holiday Horseradish Mashed Potatoes

The Wonders of Walnuts – Walnuts 101

Wild Blueberries Get Top Fruit Antioxidant Scores!

Rehydrate with Watermelon

Have You Had Your Phytonutrients Today?

Ontario Apple Season is Here at Vince’s Market!

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