If you read last week’s blog, the theme (no surprise!) was on getting a healthy start to 2022. Whole foods are a key part of a healthy diet, and nuts – as long as you have no allergy or sensitivity to them – are a whole food that offers numerous benefits. Ditto for nut butters. […]
I’m feeling nuts about nut butters Read More »
Mascarpone, pronounced mahs-car-POH-nay, is a silky and sweet Italian double or triple cream cheese made from the cream of pasteurized cow’s milk. Originating in the Lombardy region of Northern Italy, it’s best known as an essential ingredient in tiramisu, an Italian coffee and chocolate dessert, but it has it’s uses in savoury dishes as well.
All About Cheese: Mascarpone Read More »
If you’re anything like me, apple season in Ontario is one of your favourite times of the year! Nothing beats biting into a freshly picked apple grown in the same summer sun you’ve been enjoying. Whether you like your apples sweet or tart, crunchy or more on the soft side, there’s a market for any
Apple Season is Just Around the Corner! Read More »
The summer heat has been steady over the past several weeks, but I’m not complaining. Ditto for when I was a kid during the “dog days” of summer when the sweltering weather was often at its peak. Back then, helping us through the high temps were a variety of frozen treats, with some squeezed through
Homemade popsicles: a cool summer treat Read More »
The perfect picnic is the one you plan, pack, and enjoy whether you’re by yourself or with family and friends. You’ll prep and pack your favourite foods, and enjoy a meal surrounded by nature. Who doesn’t like the sound of that? What to Pack? The main thing to remember is you’ll be carrying everything. You
The Perfect Picnic: Tips and Tricks! Read More »
A ‘Hole’ Lotta History If you’re not up on your doughnut culture these days, National Doughnut Day is today, June 4th. Always celebrated on the first Friday in June, it’s day of appreciation for Salvation Army volunteers who distributed donuts to servicemen during World War I. It began in 1938 as a fundraiser for Chicago’s
It’s A-Glaze-ing: National Doughnut Day! Read More »
To find inspiration for this week’s blog, I looked no further than this week’s flyer. Sure, it may be taking the easy way out, but for those of us trying to reboot our diets – many on a budget – it made sense to begin with a few hand-picked “sale” items. Fresh Produce Let’s start
Inspiration for Healthy food options Read More »
If Nutella gets its own day – as it does on February 5th – why not hummus? Don’t get me wrong, I love that chocolate hazelnut spread, but nutritionally, it doesn’t quite measure up to hummus. So the good news is that on May 13, you can celebrate this delicious blend of chickpeas and tahini
Get Ready for International Hummus Day Read More »
I’m currently following a whole-foods diet – mostly plant-based. Which for me includes eating more nuts. If you’re like me and you have no allergy or sensitivity to them, nuts offer numerous health benefits. Believe it or not, nut butters, depending on brand, do qualify as a “whole food.” Some manufacturers add salt, sugar, and
I’m Feeling Nuts About Nut Butters Read More »
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