With March Break fast approaching, you might be wondering what you’re going to feed those hungry little bellies when it’s too soon for a meal, but imperative you stave off a threatening meltdown! Never fail, we have you covered with fun, healthy ideas that will satisfy even the pickiest of eaters.
Healthy Snack Ideas for March Break! Read More »
As I write this blog, Canada has just reached 27 medals, topping our best-ever finish from the 2010 Games in Vancouver. Feeling patriotic, I’m going to share my four favourite iconic Canadian treats with you.
Celebrate Olympic Success with Iconic Canadian Treats Read More »
The concept of Family Day is rooted in spending the day with your family and what better way to do that than to curl up with your loved ones, a couple of good movies, and snacks from Vince’s Market! With a wide variety of options, you’re sure to find something everyone in your family will love!
Family Day with Vince’s Market! Read More »
Whether or not you’re a football fan, you have probably attended a Super Bowl party or two. It is an event that unites more than just diehard fans, as it’s as much about the food (and commercials), as it is about the sport. All parties involved have to “up their game” on Super Bowl Sunday:
Top 10 Low-Prep Super Bowl Foods! Read More »
I’ve always thought of watermelon as seasonal, but you can, and should, enjoy it year-round. There’s far more to this fruit than its 92 percent water and mild hint of sweetness. Watermelon have a ton of health benefits including high amounts of the superstar phytonutrient lycopene.
All About Watermelon! Read More »
April 28 is International Blueberry Pie Day so we’re talking all about blueberries! The different types of blueberries and their many health benefits.
All About Blueberries: Celebrating International Blueberry Pie Day Read More »
I often find that after a heavy meal the last thing I want is something heavy but of course there’s always room for dessert! When you’re just looking for something sweet to finish off the meal this recipe is sure to please. Top with some Kawartha vanilla ice cream for the perfect compliment.
Simple Homemade Apple Crisp for the Holidays Read More »
This week’s blog comes from Helen Sanders and the team at Healthy Ambition.com.
What is the Healthiest Apple?
Most people know apples are good for you, but just how healthy are they and is there a healthiest apple in the world?
Breakfast in a bowl: It’s an easy weekday morning classic, but it doesn’t always have to consist of multicolored sugary circles splashed with skim milk. We’re talking about flavor-packed, nutrient-dense, appetite-appeasing, soul-soothing starts to your day. Nutrition-packed breakfasts can have short-term and long-term health benefits. Research shows that consuming half of the day’s calories at breakfast followed by smaller lunches and dinners can help decrease hunger and help people lose weight.
Beat the Boring Breakfast Blues – A Guide to the Perfect Breakfast Bowl Read More »
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