Whether or not you’re on a whole-foods diet, keto, or some other nutritional plan, it is often recommended to eat more nuts. If, like me, you have no allergy or sensitivity to them, nuts offer numerous health benefits. And nut butters, depending on brand, do qualify as a “whole food.” Some manufacturers add salt, sugar, […]
Feeling Nuts About Nut Butter Read More »
Vince’s is all about fresh, and over the past few months, we’ve been providing “fresh food” recipe videos in our newsletter – and on our website. We partnered with Buffet Videos to provide you with several easy, family-friendly recipes every month. These are healthy and require minimal ingredients – and comprise a variety of vegan,
Our Recipe Video page is worth the visit Read More »
If you read last week’s blog, the theme (no surprise!) was on getting a healthy start to 2022. Whole foods are a key part of a healthy diet, and nuts – as long as you have no allergy or sensitivity to them – are a whole food that offers numerous benefits. Ditto for nut butters.
I’m feeling nuts about nut butters Read More »
As we near the end of our second pandemic year, you may have noticed a few extra inches around the waistline. Working from home has had its perks – like cutting commute times – as well as its problems. Temptation, for example, is always a threat with your “office” so close to the pantry. So,
Getting a healthy start to the New Year Read More »
In the summer months it’s nice to lighten up meals with a salad. I love both leafy green salads as well as hearty grain and vegetable salads. If I’m making a meal of a salad I like to add a grain, nuts and seeds, cheese, or a vegetable such as sweet potato. If it’s a side dish I’ll keep it light with lots of leafy greens, fresh herbs and maybe a fruit such as strawberries. There’s actually quite a bit in season right now which would make for some creative summer salads.
Creative Summer Salads Read More »
If Nutella gets its own day – as it does on February 5th – why not hummus? Don’t get me wrong, I love that chocolate hazelnut spread, but nutritionally, it doesn’t quite measure up to hummus. So the good news is that on May 13, you can celebrate this delicious blend of chickpeas and tahini
Get Ready for International Hummus Day Read More »
Once the temperature drops and the days get shorter, salads and other light meals become less appetizing. With colder weather come the cravings for comfort foods. Here are our tips for choosing healthier winter comfort foods to get you through these cold months.
Healthier Winter Comfort Foods Read More »
Winter squash comes in many shapes and colours with flesh that ranges from golden-yellow to brilliant orange. No two look alike and most are harvested when fully mature once the cooler weather sets in. They can be stored for months in a cool basement and the different varieties of winter squash may be substituted for each other in your many squash recipes. Packed with antioxidants and vitamins, winter squash can be prepared in sweet and savory recipes.
All Squashed Up: Varieties, Recipes & Storage Tips Read More »
Let’s talk about snacks. I’ve got a hungry little lady on my hands at home now and I try as much as possible to stay away from packaged snacks. Having said that, I always have a bag of Love Child Ducks in my diaper bag for when we’re on the go and I haven’t packed anything.
Healthy Snacks for Kids Read More »
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