How many of you have already fired up your grill this year? With the exception of the weird snow storm we got over the weekend, the weather is really starting to scream spring! I love when the BBQ becomes a dinnertime staple. There are a few reasons why I love it so much, quite simply for the grill flavour but I also love the minimal cleanup when you eliminate the stove!
Outside of a nice steak I really love a grilled burger. While beef is usually the go-to choice, get inspired beyond basic beef burgers and cook up something a little different. Switch it up and try using ground chicken or turkey for a delicious and different flavour. This recipe just might become a regular in your grilling repertoire especially when you serve it with a tangy horseradish mayo, some grilled red peppers and caramelized onions. Yum!
For a lower carb version, you can replace the bun with Portabello mushroom caps. Just remove the stem, brush with oil and grill along with the burgers. Top the mushrooms with your chicken or turkey burger followed by your favourite toppings and enjoy a fabulously tasty bunless burger.
Homemade Chicken Burgers with Horseradish Mayo
What You’ll Need:
- 1-1/4 lbs fresh ground chicken or turkey
- 1 egg
- 1/4 cup fresh ground bread crumbs
- 3 Tbsp milk or cream
- 1/4 cup minced red onion
- 2 cloves minced garlic
- 2 tsp Dijon mustard
- 1 tsp finely chopped rosemary
- 1/2 tsp salt
- 1/4 tsp pepper
What to Do:
In a medium sized bowl beat the egg and then add remaining ingredients and blend well with a fork. Divide into 5 or 6 equal sized portions. With hands, gently form patties and place on platter in a single layer. Cover and refrigerate until ready to grill.
Preheat grill to medium heat. Brush both side of the patties with oil and place on grill. Allow burgers to sear and cook for 5 to 6 minutes before turning. Continue to cook until no longer pink inside approximately 12 to 15 minutes. Serve on your toasted bun with your favourite toppings.
While burgers are grilling, mix ½ cup sour cream with 2 Tbsp horseradish mayo and a pinch of hot pepper flakes and serve with the burgers.
*You can double the recipe and individually freeze some of the patties for a fast and easy weeknight dinner.
Our Vince’s Power Up Program Mission is simply to educate our customers on the importance of using food as fuel. For all your Power Up news make sure you check out Vince’s Facebook, Instagram, and Twitter. Also make sure to follow @VincesMarket and #powerupwithvinces, sign up for our Power Up Newsletter and keep an eye out for more nutrition tips and tricks.
~Danielle
