PowerUp

We’ve got Ontario cauliflower in stores now and there’s no better time to get creative with this vegetable! As with other cruciferous vegetables, such as cabbage, broccoli and bok choy, cauliflower contains phytonutrients that have significant anti-cancer effects. These phytonutrients help to improve the detoxification capabilities of the body, specifically at the cellular level. The […]

I’ve mentioned this before, but eggs are one of my favourite foods! I love them prepared every way you could possibly imagine. An egg is the ultimate whole food and the most convenient go-to protein source. So, you can imagine my disappointment when Baby V had a reaction to them. I’ve been told that it’s

May is Celiac Awareness Month. Celiac disease is a condition that damages the lining of the small intestine when a person eats the gluten found in wheat, barley, rye or some oats. It essentially prevents the intestine from absorbing necessary nutrients.

Let your creativity blossom this Easter with these beautiful, yet completely natural Easter egg dyes.

Easter is upon us and I find this holiday to be particularly crafty with all of the spring inspiration around us. A fun holiday tradition to celebrate the start of this new season is by making coloured Easter eggs.

How many of you have already fired up your grill this year? With the exception of the weird snow storm we got over the weekend, the weather is really starting to scream spring! I love when the BBQ becomes a dinnertime staple. There are a few reasons why I love it so much, quite simply for the grill flavour but I also love the minimal cleanup when you eliminate the stove!