The debate over animal versus plant protein can sometimes take on religious fervor – kind of like Democrats versus Republicans. But unlike our neighbours to the south, those on both sides of the food divide have significant middle ground. Even if, like me you’d prefer a nice juicy steak, plump chicken breast, or a tender salmon filet over tempeh or a ‘tofurkey’ burger.
Protein Includes More Than Just Meat and Dairy Read More »
Castello Blue Cheese is Vince’s Cheese of the Month for January, so let’s take a moment to learn about the sharp and salty staple of many a cheese-lover’s diet. The general classification of blue cheese are cheeses infused with cultures of the mold Penicillium. This gives the final product those marbled veins of blue or blue-grey mold.
All About Cheese: It’s Time to Talk Blue! Read More »
Resolutions are cliché this time of year; as everybody is pledging to drop old bad habits in favour of new, better ones. Like quitting smoking, starting an exercise program – or forgoing the late-night TV binge watching for a proper night’s sleep.
Dial up the Whole Foods for Optimal Health Read More »
Intern’s Syndrome is a condition reported by medical students who perceive themselves to be experiencing the symptoms of a disease that they are studying. Thanks to the extensiveness of the internet, we all seem to suffer from Intern Syndrome. Consequently, we start questioning our sense of wellness when the headlines state that “Dairy Causes Inflammation”, “Aspartame Causes Stroke-like Symptoms” and “Red Meat Causes Heart Palpitations”.
Do You Have Intern’s Syndrome with Nutrition Advice? Read More »
If you’ve been following our flyer, you’ll have noticed a regular feature in the bottom right-hand corner of the front page: our Community Product. We launched this in early January, identifying one per issue. We have since been donating 15 percent of total sales of that item – during the flyer period – to the
Vince’s Community Product: Our Six-Month Update Read More »
With our stores open all Easter Weekend, I’d like to take a few moments to tell you all about a few Easter traditions that have roots that go way back. With our stores decorated and the high demand items bulked up with bigger displays, customers this weekend won’t be without their favourite staples and seasonal
Easter Traditions at Vince’s Market! Read More »
Many news reports are out indicating a rise in inflation trends for food prices in 2016 in the 4-5% range. A lot of customers are asking us what is going on and how they can still eat healthy on a budget in 2016.
The solution: We need to re-consider how we buy our fresh food!
Try our simple tip to help you save money on fresh food in 2016.
How to Eat Healthy with Food Prices Rising in 2016 Read More »
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